Energizers are quick, whole-group activities that get students moving, breathing deeply, laughing, thinking, and working together. Energizers give students mental and physical breaks from rigorous academics, provide a fun way to transition between activities, help students refocus their attention, and create opportunities for students to connect with their teacher and each other. In middle school, energizers are referred to as brain breaks.

For energizer and brain break ideas, check out Energizers! 88 Quick Movement Activities That Refresh and Refocus and Refocus and Recharge! 50 Brain Breaks for Middle Schoolers.