Everybody reacts differently to stressful situations. With acute changes to normal routines, concern about the possibility of illness, and isolation from social distancing, this a uniquely stressful time, making self-care even more important. The best way you can care for yourself is to think about what you personally need to feel your best.
Reflection is central to many Responsive Classroom practices, as that is often where learning gets solidified. Below are some questions to guide you as you reflect on what will help you best take care of yourself right now. Find a quiet place and set aside about 10 minutes to reflect and create a self-care plan for yourself!
Once you’ve answered these questions, see where you can block off 5 or 10 minutes to add one of these practices to your daily routine. For example, if you like to take walks outside, identify two five-minute time periods when you can take a walk. That may not feel like a lot of time, which is the point! If you can find five minutes in your daily routine to stop and take a walk outside, it will have a marked difference on your outlook and how your day goes.
We intentionally posed seven questions for you to reflect on. You can choose one self-care aspect each day to focus on, or you can focus on all of them! You know yourself best, so choose whatever pathway will help you feel your best during these challenging times.
Written by Sarah Fillion, Director of Consulting & Certification at Center for Responsive Schools