Quick Coaching Guide: Calming Down in Quiet Time

Teaching some basic techniques for relaxing the body and focusing the mind can help ensure that students get the most out of quiet time.


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The practice of quiet time is an effective way to help students transition back into academics after recess and lunch.

This Quick Coaching Guide offers step-by-step instructions for three simple relaxation techniques students can use during quiet time, or any other time they’re feeling restless and need to calm their bodies and minds.

A multifaceted tool for ongoing, embedded professional development, Quick Coaching Guides encapsulate a specific topic through the Responsive Classroom lens and identify concrete skills for educators to practice or teach.

This hands-on, structured guide helps educators to take stock of their current practice, plan for future growth, and reflect on progress made.

  • Convenient, embedded professional development that connects directly to your classroom
  • Flexible for autonomous, self-paced learning, exploration, and reflection
  • Written by Responsive Classroom expert teachers

School sets include a Leader Guide for facilitating focused professional development for teams of adult learners. Leader Guides offer multiple options for delivering adult instruction, enabling school leaders to choose the method that works best for their time and staff.

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Item #: 022-QCG-CRSE